7kg down in 4months: week 1

The first week is over.  I failed twice. First when I ate an entire family sized bag of chips all by my self. Second because of the big box of caramels someone left next to the coffeemaker at work. I have been eating caramels all week.  The good part is that I have completed all… Continue reading 7kg down in 4months: week 1

7kg down in 4months: the plan

I have no illusions of me managing a low carb diet or any dramatical change. To reach my goal I'll give myself a set of dos and don'ts. Hopefully these will aid me in reaching my goal.  So here it comes. Don'ts : Sweets/junk food on weekdays Take the elevator Eat till there's nothing left… Continue reading 7kg down in 4months: the plan