Intervall spinning class when 5 weeks pregnant

I've been to my first spinning class since I found out I'm pregnant.  The advises about exercising when pregnant are ambiguous when it comes to intensity if you have had repeated miscarriages. Based on that I've decided not to exceed 70% of maximum puls during workouts in my first trimester. It was so hard!  During… Continue reading Intervall spinning class when 5 weeks pregnant

Me time

Finally! Today is the day for my weekly exercise. The one exercise I've got written into my weekly plan. The one that I've got time for no matter what. I left home just before my kids got to bed. In the car outside the gym I seriously considered to skip spinning class and do some… Continue reading Me time