7kg down in 4months: the plan

I have no illusions of me managing a low carb diet or any dramatical change. To reach my goal I'll give myself a set of dos and don'ts. Hopefully these will aid me in reaching my goal.  So here it comes. Don'ts : Sweets/junk food on weekdays Take the elevator Eat till there's nothing left… Continue reading 7kg down in 4months: the plan