Intervall spinning class when 5 weeks pregnant

I've been to my first spinning class since I found out I'm pregnant.  The advises about exercising when pregnant are ambiguous when it comes to intensity if you have had repeated miscarriages. Based on that I've decided not to exceed 70% of maximum puls during workouts in my first trimester. It was so hard!  During… Continue reading Intervall spinning class when 5 weeks pregnant

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