Intervall spinning class when 5 weeks pregnant

I've been to my first spinning class since I found out I'm pregnant.  The advises about exercising when pregnant are ambiguous when it comes to intensity if you have had repeated miscarriages. Based on that I've decided not to exceed 70% of maximum puls during workouts in my first trimester. It was so hard!  During… Continue reading Intervall spinning class when 5 weeks pregnant

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Update on nervous pregnant lady

Today it's a week since I figured out I'm pregnant. It seems so long ago. My mind has been completely obsessed by pregnancy and babies and do and don'ts and safe and unsafe and healthy and healthy enough.  I'm quite satisfied with my new exercise plan, but I have trouble figure out my eating. I need… Continue reading Update on nervous pregnant lady

What exercises are safe when pregnant? First trimester

Tips and advises given in this post is not from trained medical personnel, nor from professional trainers. Everything in the following are my personal ideas about what is best for me, and no list is complete.    With my first two pregnancies, which resulted in two beautiful children, I was never worried about working out.  In… Continue reading What exercises are safe when pregnant? First trimester

7kg down in 4months: baby on the way

I need to rethink my plan of losing weight this spring. It is not good for my baby if I'm dieting to lose weight. Probably I'm more likely to gain weight the next months. So new plan... I need to do some research. The basic will be to eat healthy and keep working out, not… Continue reading 7kg down in 4months: baby on the way

Back on meditation

I'm back on meditation. I need it more than ever. Every time my head starts spinning and the fear of losing hits me, I'm back on meditation.  Empty my head.  Focus on breath.  Focus on right here, right now.  My heartbeat drops.  My tension relieves.  I'm ready to cope.    It's simply amazing what meditation… Continue reading Back on meditation

Rollercoaster

I'm on a rollercoaster.  A month a ago I decided to be content with our two wonderful children. After two miscarriages I  needed to shift my focus. This weekend me and my husband decided we really wanted our family to include one more of these amazing little creatures that drive us mad and fill our… Continue reading Rollercoaster