It's all about life
Since I got pregnant, maybe even since I got pregnant the first time this round, in August, I've been feeling skinless. Everything touches me, the tiniest things make me cry. I react before I can sense what has happened, I get angry, happy, sad and everything at the same time without even knowing why. I… Continue reading Skinless
Today I got on my mat. First time in quite a few weeks. My husband and the kids spent the night away and having the house to my self I spent the free time the best I could. It was nothing magical, nothing special, but it made me feel great. I followed a 35 min… Continue reading Starting up pregnancy yoga
Tips and advises given in this post is not from trained medical personnel, nor from professional trainers. Everything in the following are my personal ideas about what is best for me, and no list is complete. With my first two pregnancies, which resulted in two beautiful children, I was never worried about working out. In… Continue reading What exercises are safe when pregnant? First trimester
I'm back on meditation. I need it more than ever. Every time my head starts spinning and the fear of losing hits me, I'm back on meditation. Empty my head. Focus on breath. Focus on right here, right now. My heartbeat drops. My tension relieves. I'm ready to cope. It's simply amazing what meditation… Continue reading Back on meditation
I haven't done my meditation since before the weekend. It somehow feels like I've lost it. I know all I have to do is get back on the mat. I need it now. We've again decided to try to get pregnant and I can sense the mud start clinging on me again. I need to… Continue reading Meditation lost
I have no illusions of me managing a low carb diet or any dramatical change. To reach my goal I'll give myself a set of dos and don'ts. Hopefully these will aid me in reaching my goal. So here it comes. Don'ts : Sweets/junk food on weekdays Take the elevator Eat till there's nothing left… Continue reading 7kg down in 4months: the plan
The yoga meditation I'm doing these days are doing good for me. Quieting my mind, letting everything go. I started meditating to open my mind to the changes I had to do in my life. An extreme urge to make great changes in my life was weighing on me. Daily mediation has been one of… Continue reading Meditating happiness
Sofie.Stiil 