Wow. I suck at dieting. Today I ate an entire family sized bag of chips all by my self. New, fresh start tomorrow. Luckily the stores are closed tomorrow and I already ate everything we have that is even similar to unhealthy. - Sofie
I have no illusions of me managing a low carb diet or any dramatical change. To reach my goal I'll give myself a set of dos and don'ts. Hopefully these will aid me in reaching my goal. So here it comes. Don'ts : Sweets/junk food on weekdays Take the elevator Eat till there's nothing left… Continue reading 7kg down in 4months: the plan
I wasn't sure I'd write this post. But here it is. No returning. Over the last 9 months I've gained 7kg. (That's more than 15 pounds for those of you who don't work with metrics.) 777 grams up per month since I stopped breastfeeding last May. I guess I put in some bad habits while… Continue reading Up 7kg in 9 months. How to get back down in four?
The yoga meditation I'm doing these days are doing good for me. Quieting my mind, letting everything go. I started meditating to open my mind to the changes I had to do in my life. An extreme urge to make great changes in my life was weighing on me. Daily mediation has been one of… Continue reading Meditating happiness
I read through my list of blog posts today. Sorry to say, but most of them are more or less gloomy and dark sided. My intentions with this blog was not to make a new dark corner in the world. My apologies to you all. From now on I'll try to focus on the good.… Continue reading Cleaning the mud of
It is getting easier to motivate myself for my exercises. I'm not in any shape worth mentioning jet, but it is easier to go find my gear and get going. That's a start! Of course, it getting brighter outside, we have more daylight here up north. It is getting warmer. All in all it makes… Continue reading Motivation is showing itself…
It was a difficult decision to make. The decision to not have the third baby. I remember my self thinking as I was giving birth to my second child: "This is torture! Maybe I should reconsider doing this again..." Even before my second child was born, number three was in my, our, plans. Me and… Continue reading Babymaking on halt
I have started my quest. Every day I work with my mind. I try to figure out what in my life I need to keep and what should go. I work my mind through possibilities. Consequences. Some days something stays, other days something other. I haven't figured it out jet. Not at all. The solutions… Continue reading The quest of change