I've been away for a little while and I realize I won't be able to be as present in social media as before. At least not the first following weeks. The last couple of weeks has been ... I can't quite describe it. Tiny was sick all last week and me and my husband took… Continue reading 7 weeks pregnant
Author: Sofie.Stiil
Pregnancy meal plan
I'm starting to get my meal plan right. It is not very detailed... I've realized that to be able to work full time, take care of my two children and my dog, exercise and grow a baby inside me, I can't spend too much energy planning my meals. It needs to be simple, healthy and… Continue reading Pregnancy meal plan
Intervall spinning class when 5 weeks pregnant
I've been to my first spinning class since I found out I'm pregnant. The advises about exercising when pregnant are ambiguous when it comes to intensity if you have had repeated miscarriages. Based on that I've decided not to exceed 70% of maximum puls during workouts in my first trimester. It was so hard! During… Continue reading Intervall spinning class when 5 weeks pregnant
Give me a sign!
I have never had such a desire to feel nauseous. Queasy. Seasick. I want it all! I want to feel so sick that I can not stand on my feet. If only it means that something is growing inside me. This morning I started writing this post, desperate to recognise any sign that I'm still… Continue reading Give me a sign!
5 weeks pregnant today!
I am so bloated! In my first pregnancy I had a bump of this size in week 20. This could get interesting! - Sofie
Update on nervous pregnant lady
Today it's a week since I figured out I'm pregnant. It seems so long ago. My mind has been completely obsessed by pregnancy and babies and do and don'ts and safe and unsafe and healthy and healthy enough. I'm quite satisfied with my new exercise plan, but I have trouble figure out my eating. I need… Continue reading Update on nervous pregnant lady
What exercises are safe when pregnant? First trimester
Tips and advises given in this post is not from trained medical personnel, nor from professional trainers. Everything in the following are my personal ideas about what is best for me, and no list is complete. With my first two pregnancies, which resulted in two beautiful children, I was never worried about working out. In… Continue reading What exercises are safe when pregnant? First trimester
7kg down in 4months: baby on the way
I need to rethink my plan of losing weight this spring. It is not good for my baby if I'm dieting to lose weight. Probably I'm more likely to gain weight the next months. So new plan... I need to do some research. The basic will be to eat healthy and keep working out, not… Continue reading 7kg down in 4months: baby on the way
Toddler in charge
Tiny refused to get out of the bathtub today. Even after I drained the water. Someone is more into personal hygiene than others! - Sofie P.s. Would have loved to share a pic of angry Tiny refusing to leave an empty bathtub, but me being internet-wise refuse to do so. For my kids sake 😉
Back on meditation
I'm back on meditation. I need it more than ever. Every time my head starts spinning and the fear of losing hits me, I'm back on meditation. Empty my head. Focus on breath. Focus on right here, right now. My heartbeat drops. My tension relieves. I'm ready to cope. It's simply amazing what meditation… Continue reading Back on meditation
Sofie.Stiil 